It was humid and warm, like a normal mid-Atlantic summer day. I tried using all my technology to track my run. Five minutes in I realized my voice prompts weren't working in my app, I felt a vibration and started running...then realized I was on week 4, definitely not ready for that. I modified my week and finished.
Nike+ thought I was going much faster and much farther than reality. It said I went 4.17 miles and averaged 11:19 per mile. Simply not true, I ran 3.37 miles and well I was MUCH slower. Don't make me calculate it, I don't want to, it will make me sad. Maybe too many gadgets trying to access my GPS chip??
Today I am a little sore but nothing too painful. In fact, I was just climbing around on a boat with relative ease just a little bit of heavy legs. I think I want to skip right to week 2. I am going back and forth with this decision but I felt really good out there yesterday and think the 30 more second of running per cycle wouldn't kill me.
Looking forward to Wednesday.
over three miles already!!!!
ReplyDeleteHere's my new blog: http://valleyofthesauls.wordpress.com/
ReplyDeletemoved it to: http://valleyofthesauls.blogspot.com/ so my daily mile gadget would work!
DeleteIt was a walk/run. But still done.
ReplyDelete