I'll be back, as soon as its a bit cooler, and not so swamp assy out there.
Friday, July 19, 2013
Monday, July 15, 2013
Technical Error
Yesterday was my first run in almost 2 years, in fact it was 1 year 355 days since my last work out.
It was humid and warm, like a normal mid-Atlantic summer day. I tried using all my technology to track my run. Five minutes in I realized my voice prompts weren't working in my app, I felt a vibration and started running...then realized I was on week 4, definitely not ready for that. I modified my week and finished.
Nike+ thought I was going much faster and much farther than reality. It said I went 4.17 miles and averaged 11:19 per mile. Simply not true, I ran 3.37 miles and well I was MUCH slower. Don't make me calculate it, I don't want to, it will make me sad. Maybe too many gadgets trying to access my GPS chip??
Today I am a little sore but nothing too painful. In fact, I was just climbing around on a boat with relative ease just a little bit of heavy legs. I think I want to skip right to week 2. I am going back and forth with this decision but I felt really good out there yesterday and think the 30 more second of running per cycle wouldn't kill me.
Looking forward to Wednesday.
Sunday, July 14, 2013
2 year hiatus
Back to the drawing board. Tonight was day one of C25K... it went well. I survived and can tell tomorrow I will be sore, I am sore already and I only got back a few hours ago. I am sure I have more humorous witty things to write but currently I am too tired to formulate a sentence.
Till Wednesday!
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